It depends on your goals and starting point. One month suits a focused kickstart; three months is where most habit and energy changes take hold; six to twelve months give deeper metabolic and body-composition changes the time they genuinely need. Your Discovery Consultation can help you decide.
Health Coach–Led Program
Guided Care
A dedicated Health Coach by your side — guiding your nutrition, lifestyle, and habits every step of the way, with doctor review built in.
2 / month
Coach consultations
Direct
WhatsApp support
Every 3 mo
Doctor consultation*
100%
Personalised planning
Choose Your Duration
From ₹15,000 + GST
How it works
Your journey, step by step.
Structured from day one — so you always know what happens next, and why.
1
Week 1
Deep Assessment
Your coach reviews your health history, symptoms, lifestyle, sleep, stress, and existing reports to map your starting point.
2
Week 1–2
Your Personal Plan
A nutrition and lifestyle plan built around your food preferences, culture, schedule, and goals — not a generic chart.
3
Ongoing
Coaching & Support
Two consultations a month plus WhatsApp access to your coach — for questions, cravings, travel, and real life.
4
Every 3 Months
Review & Adapt
A doctor reviews your progress and reports, and your plan is adjusted as your body, routine, and results evolve.
What you get
Information becomes implementation.
Most people do not fail for lack of information. They fail for lack of structure, feedback, and support. Guided Care provides all three.
A Coach Who Knows You
The same dedicated Health Coach throughout your program — someone who understands your history, patterns, and goals.
Support Between Sessions
WhatsApp access for the moments that matter — a restaurant menu, a craving, a travel week, a question about your plan.
Progress You Can See
Structured tracking of energy, habits, measurements, and reports — so every week builds on the last.
Doctor Review Built In
A doctor consultation every 3 months keeps your plan clinically sound (included in 3-month plans and longer).
Food You Actually Enjoy
No crash diets or banned-food lists. Your eating structure respects your preferences and cultural eating patterns.
A Plan That Adapts
As your body, routine, and progress change, your strategy changes with them — realistic, safe, and effective.
Who it's for
Made for goals like yours.
Guided Care works best when consistency is the missing piece.
Weight management
Lifestyle correction
Early metabolic concerns
Habit building
Nutrition structure
Fatigue & energy optimisation
Accountability & consistency
Start your Guided Care journey.
Every duration includes the complete program. Longer plans give your body the time deeper change requires.
- Comprehensive health assessment
- Personalised nutrition and lifestyle plan
- 2 Health Coach consultations per month
- WhatsApp support with your Health Coach
- Progress tracking and accountability
- 1 Doctor consultation every 3 months (not in the 1-month plan)
Choose your duration
1 Month
A focused kickstart
₹15,000+ GST
3 Months Popular
₹11,667 / month effective
₹35,000+ GST
6 Months Best Value
₹9,167 / month effective
₹55,000+ GST
12 Months
₹7,500 / month effective
₹90,000+ GST
Total payable
₹41,300
₹35,000 + 18% GST | 3 months
Secure payment via Razorpay
Lab tests and supplements are billed separately unless explicitly stated. Our team will contact you after payment to begin onboarding.
Good to know
Before you enrol.
Quick answers to the questions we hear most.
Which duration should I choose?
Are lab tests and supplements included in the fee?
No — lab tests, supplements, and external services are billed separately unless explicitly stated. Investigations are recommended only when clinically appropriate, so you never spend on testing you don't need.
What if I need more clinical supervision?
If you are dealing with PCOS, insulin resistance, thyroid concerns, or multiple health conditions, our Clinical Care program adds monthly doctor review and a dedicated WhatsApp group with both your doctor and coach.
Not sure Guided Care is right for you?
Start with a Discovery Consultation (₹2,000 + GST). A Health Coach will assess your needs and recommend the right path.